Alcoholism the 5 stages of recovery that I went through. All these are the 5 stage s of my healing following alcoholism. Basically some of goals and milestones I put myself. All this came to mind one day once I decided this alcoholism was sufficient and I needed to get sober. I believe everyone who stops drinking at some point in there life has this cent fall moment and the realised was enough. For me having been residing in bed for many weeks and having nearly exhausted every avenue for help. This time was because of me.
I detoxed for seven days before then proceeded into a halfway house. I needed to be sober for 3 -5 days before I had been aloud in this location. (I was intended to say from the video 7 day complete detox then I was moved into rehab/halfway home - I said 3. It had been 7 full days sober).
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a strategy and stick to it and look back to start dwelling on the past as your own going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and into recovery. Start being greedy. Basically what that means its okay to be selfish in recovery from alcohol. This time is for you and nobody else so make the most of it. This time is only going to come once, so cherish it.
Phase 2 Followed the strategy that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my manner was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were 2 people in the alcohol rehab unit that were chefs. Therefore food wise we had anything we wanted. Basically when folks used to visit the area. For instance a relative. They always utilized to say anything along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You need to begin working o your mental health after alcoholism . It does get really confusing being an alcoholic and if you stop drinking fog settles and its only then will you see what work Has to Be done mentally and physically
Phase 5 - Getting back into society and back into work following alcoholism. Getting yourself back into work and getting established in a home and flat on the outside (so to speak) is a small daunting task. To a people that had never lived alone or not really had to care for their finances. Alcoholism recovery and getting back into recovery goes hand in hand. When you quit drinking and you also get sober you need to actually work at getting yourself your alcoholism into recovery out there in society. You have to get out there and start speaking to people on a daily basis following your alcoholism. This works creators for your mental wellbeing when you're sober and on the path to recovery.